Directions:
- Layer the lettuce, celery, onions, pepper and peas.
- Spread mayonnaise on top.
- Sprinkle with Splenda, then top with cheese.
- Cover tightly and refrigerate at least 4 hours and up to 24 hours.
- LAWL Count: 2 veg, 1 fat, 1/2 dairy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.7 Kcal (715 kJ) | ||
| Calories from fat | 62.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 3% | |
| Sodium | 442.08mg | 18% | |
| Potassium | 246.83mg | 5% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 1.8mg | 10% | |
| Calcium | 161.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 95.28 Kcal (399 kJ) | ||
| Calories from fat | 34.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 11% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 3% | |
| Sodium | 246.76mg | 18% | |
| Potassium | 137.77mg | 5% | |
| Total Carbs | 8.45g | 5% | |
| Sugars | 3.08g | 22% | |
| Dietary Fiber | 2.46g | 18% | |
| Protein | 6.1g | 22% | |
| Vitamin C | 12.6mg | 37% | |
| Iron | 1mg | 10% | |
| Calcium | 90.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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