Chopped Greek Salad Recipe

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Ingredients

Count

Nutrition

2911

Calories

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Ingredients:

Serving

1/4 cup fresh lemon juice
1 small garlic clove, minced
1 tbsp honey
1/4 tsp salt
1/8 tsp black pepper
2 tbsp extra-virgin olive oil
1 1/2 heads hearts of romaine, chopped (about 12 cups)
1 cup canned chickpeas ( garbanzo beans), rinsed and drained
1 small yellow bell pepper, diced (about 1 cup)
1 cup cherry or grape tomatoes, halved
1 cup chopped cucumber
1/2 small red onion, chopped
1/4 cup pitted kalamata olives
1/3 cup crumbled feta cheese
1/4 cup fresh mint leaves
2 whole-wheat pitas, toasted and halved

Directions:

Whisk together the first 5 ingredients (through black pepper) in a bowl. Slowly whisk in olive oil until well-combined.
Place romaine in large serving bowl. Arrange chickpeas and next 6 ingredients (through feta) on top in sections. Sprinkle mint leaves over the salad. Drizzle the dressing over the salad just before serving, and toss. Serve with toasted pita halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2911.18 Kcal (12189 kJ)
Calories from fat	1310.51 Kcal
		% Daily Value*
Total Fat	145.61g	224%
Cholesterol	260.94mg	87%
Sodium	2372.44mg	99%
Potassium	1413.92mg	30%
Total Carbs	304.73g	102%
Sugars	98.42g	394%
Dietary Fiber	47.8g	191%
Protein	98.12g	196%
Vitamin C	635.9mg	1060%
Vitamin A	7.7mg	256%
Iron	442.1mg	2456%
Calcium	1495.2mg	150%

Amount Per 100 g
Calories	70.5 Kcal (295 kJ)
Calories from fat	31.74 Kcal
		% Daily Value*
Total Fat	3.53g	224%
Cholesterol	6.32mg	87%
Sodium	57.46mg	99%
Potassium	34.24mg	30%
Total Carbs	7.38g	102%
Sugars	2.38g	394%
Dietary Fiber	1.16g	191%
Protein	2.38g	196%
Vitamin C	15.4mg	1060%
Vitamin A	0.2mg	256%
Iron	10.7mg	2456%
Calcium	36.2mg	150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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