Directions:
- Drain the salmon, reserving the liquid. Then break the salmon into large chunks. Set aside.
- Cook the broccoli in a little boiling water for 4-5 minutes, until just tender. Drain and rinse with cold water.
- In a large salad bowl, combine the broccoli, spinach, pepper, avocado, tomatoes and mixed beans. Share between 4 bowls or plates and arrange.
- The salmon chunks on top. Sprinkle with the nuts and seeds.
- Make the dressing by whisking together the garlic, olive oil, lemon juice and mustard with 2 tbsp of the reserved salmon liquid and a little salt and pepper.
- Drizzle over the salads.
- Cook's tip: If you prefer, use wholegrain mustard instead of Dijon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.71 Kcal (1795 kJ) | ||
| Calories from fat | 274.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.52g | 47% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 5% | |
| Sodium | 130.25mg | 5% | |
| Potassium | 1472.23mg | 31% | |
| Total Carbs | 29.74g | 10% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 12.26g | 49% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 122.6mg | 204% | |
| Iron | 3.6mg | 20% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 83.54 Kcal (350 kJ) | ||
| Calories from fat | 53.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 47% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 5% | |
| Sodium | 25.38mg | 5% | |
| Potassium | 286.88mg | 31% | |
| Total Carbs | 5.8g | 10% | |
| Sugars | 2.26g | 46% | |
| Dietary Fiber | 2.39g | 49% | |
| Protein | 3.08g | 32% | |
| Vitamin C | 23.9mg | 204% | |
| Iron | 0.7mg | 20% | |
| Calcium | 25.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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