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Pineapple Sweet and Sour Seitan Recipe

Pineapple Sweet and Sour Seitan Recipe

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Ingredients:

Serving

1 onion, cut into 8 wedges
1 garlic clove
1 tsp grated gingerroot
1 (20 oz) can unsweetened pineapple chunks
1 green bell pepper , cut into 1 inch pieces
1 red bell pepper , cut into 1 inch pieces
1/3 cup brown sugar
1/4 cup rice wine vinegar
1/4 cup ketchup
1 tbsp light soy sauce
24 -36 pieces baked seitan
2 tbsp cornstarch , dissolved in
2 tbsp cole water

Directions:

Saute onion, garlic, and ginger.
When onion begins to get translucent, add pineapple, peppers, sugar, vinegar, ketchup, and soy sauce.
When this comes to a boil, add the seitan and the dissolved cornstarch.
Cook over high heat until the sauce thickens and the seitan is heated through.
Serve over brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.73 Kcal (443 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Sodium	183.77mg	8%
Potassium	87.77mg	2%
Total Carbs	19.39g	6%
Sugars	12.37g	49%
Dietary Fiber	1.03g	4%
Protein	1.51g	3%
Vitamin C	33.9mg	56%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	122.26 Kcal (512 kJ)
Calories from fat	25.07 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Sodium	212.49mg	8%
Potassium	101.48mg	2%
Total Carbs	22.42g	6%
Sugars	14.3g	49%
Dietary Fiber	1.19g	4%
Protein	1.75g	3%
Vitamin C	39.2mg	56%
Vitamin A	0.9mg	25%
Iron	14.8mg	71%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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