Directions:
- Saute the meat,onion, and garlic, until meat is browned.
- Mix all ingredients together into soup pan.
- Bring to boil, then simmer for 1-2 hours.
- Serve hot with assorted toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.16 Kcal (1956 kJ) | ||
| Calories from fat | 322.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.8g | 55% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 1517.29mg | 63% | |
| Potassium | 549.4mg | 12% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 35mg | 58% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.83 Kcal (623 kJ) | ||
| Calories from fat | 102.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 55% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 29% | |
| Sodium | 483.4mg | 63% | |
| Potassium | 175.04mg | 12% | |
| Total Carbs | 4.48g | 5% | |
| Sugars | 0.54g | 7% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 6.83g | 43% | |
| Vitamin C | 11.2mg | 58% | |
| Iron | 0.6mg | 10% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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