Directions:
- Add all to large pot and bring to a boil.
- Simmer uncovered until vegetables are soft and liquid has cooked down to about 2/3 of original.
- Puree with hand blender.
- Add salt and pepper to taste.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.04 Kcal (189 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 271.36mg | 11% | |
| Potassium | 201.46mg | 4% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 9.84 Kcal (41 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 59.31mg | 11% | |
| Potassium | 44.03mg | 4% | |
| Total Carbs | 2.14g | 3% | |
| Sugars | 0.58g | 11% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 0.35g | 3% | |
| Vitamin C | 4.1mg | 31% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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