Italian Sausage and Beef Stew Recipe

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Italian Sausage and Beef Stew
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Ingredients:

Directions:

  1. Cut sausage into round slices, and stew beef into smaller, bite-size pieces.
  2. Brown sausage, then meat, in garlic.
  3. Saute onions in same pan.
  4. Put meats, onions, potatoes, pepper and kidney beans into Dutch oven. Sprinkle with salt, pepper, and a generous amount of basil. Stir to mix ingredients, and pour broth (or bouillion dissolved in 1 cup water) over all.
  5. Cook in a 350 degree oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.06 Kcal (1177 kJ)
Calories from fat 191.02 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 50.45mg 17%
Sodium 737.56mg 31%
Potassium 327.48mg 7%
Total Carbs 10.25g 3%
Sugars 2.53g 10%
Dietary Fiber 1.62g 6%
Protein 11.74g 23%
Vitamin C 4.2mg 7%
Iron 1.9mg 10%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 155.29 Kcal (650 kJ)
Calories from fat 105.54 Kcal
% Daily Value*
Total Fat 11.73g 33%
Cholesterol 27.88mg 17%
Sodium 407.52mg 31%
Potassium 180.94mg 7%
Total Carbs 5.66g 3%
Sugars 1.4g 10%
Dietary Fiber 0.9g 6%
Protein 6.49g 23%
Vitamin C 2.3mg 7%
Iron 1mg 10%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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