Ingredients:
- 2 diced garlic cloves
- 1 chopped green pepper , and
- 1 tsp italian seasoning
- you may also use 1/2cup . tomato sauce
Directions:
- In a large saucepan brown sausage,drain off 12 the fat,add onion,.
- Garlic,peppers cook until tender.
- Add broth,beer,mushrooms,scallions, all of,.
- The seasoning keep back half the parsley ,all the greens for.
- Topping,add diced tomatoes simmer 15 to 20 minutes.
- Cook penne pasta accordingly to pkg.& keeping back 12 cup of pasta water then drain,.
- Add pasta to cooked mixture with 1/2 cup of,.
- Pasta water, simmer for 7 to 10 mins.or until.
- Reduced.
- Top with parmesan,remaining parsley.greens of the scallion.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.8 Kcal (2880 kJ) | ||
| Calories from fat | 477.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.04g | 82% | |
|---|---|---|---|
| Cholesterol | 119.3mg | 40% | |
| Sodium | 1610.59mg | 67% | |
| Potassium | 569.37mg | 12% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 29.09g | 58% | |
| Vitamin C | 24mg | 40% | |
| Iron | 1.7mg | 10% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 197.17 Kcal (826 kJ) | ||
| Calories from fat | 136.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 82% | |
|---|---|---|---|
| Cholesterol | 34.2mg | 40% | |
| Sodium | 461.71mg | 67% | |
| Potassium | 163.22mg | 12% | |
| Total Carbs | 5.09g | 6% | |
| Sugars | 1.25g | 17% | |
| Dietary Fiber | 1.67g | 23% | |
| Protein | 8.34g | 58% | |
| Vitamin C | 6.9mg | 40% | |
| Iron | 0.5mg | 10% | |
| Calcium | 33.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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