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Chocolate Pumpkin Mousse Recipe

Chocolate Pumpkin Mousse Recipe

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Ingredients:

Serving

2 cups pumpkin puree (should be cooked)
1/3 cup unsweetened cocoa powder
1/3 cup maple syrup
1/2 cup coconut butter ( make sure it's heated to point of being liquid)
1/2 tsp cinnamon
1/2 tsp vanilla

Directions:

This mousse is so light, so airy, so decadent, and so HEALTHY! The secret ingredient? Pumpkin! This guilt-free goodie helps to energize, combat stress and lower heart disease. Plus it's super high in fiber, helping to curb cravings and balance blood sugar levels.
To prepare the chocolate mousse: Add all ingredients to a bowl and mix well with a fork. Refrigerate for an hour before serving. That's it!
Serving.
I normally serve this in a short martini glass and garnish with berries and/or shaved chocolate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.61 Kcal (811 kJ)
Calories from fat	114.22 Kcal
		% Daily Value*
Total Fat	12.69g	20%
Sodium	9.04mg	0%
Potassium	110.27mg	2%
Total Carbs	20.09g	7%
Sugars	13.11g	52%
Dietary Fiber	4.04g	16%
Protein	2.14g	4%
Vitamin C	0.8mg	1%
Iron	1.5mg	8%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	159.74 Kcal (669 kJ)
Calories from fat	94.24 Kcal
		% Daily Value*
Total Fat	10.47g	20%
Sodium	7.46mg	0%
Potassium	90.97mg	2%
Total Carbs	16.58g	7%
Sugars	10.82g	52%
Dietary Fiber	3.33g	16%
Protein	1.76g	4%
Vitamin C	0.7mg	1%
Iron	1.2mg	8%
Calcium	24.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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