Maple Pumpkin Butter Recipe

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Maple Pumpkin Butter
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Ingredients
7
Count
Nutrition
14
Calories
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Ingredients:

  • 1/4 cup maple syrup , or to taste
  • 1/4 tsp. cloves
  • 1/4 tsp. ginger
  • 1/4 tsp. nutmeg
  • 1/2 tsp. cinnamon
  • 1/2 tsp. vanilla

Directions:

  1. Slice pumpkin into large chunks and remove the pulp and skin.
  2. Boil pumpkin until very tender and drain the water (about 20 min.).
  3. When cool enough to handle, process pumpkin in a food processor, scraping down the sides occasionally, until very smooth.
  4. Add maple syrup, spices, and vanilla. Process for an additional minute. Return mixture to the sauce pan and cook, over low heat, until very thick and no excess liquid remains, about 45 min.
  5. If you plan to use it within the next week or so, you may simply store it, covered, in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.08 Kcal (59 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.67mg 0%
Potassium 69.17mg 1%
Total Carbs 3.53g 1%
Sugars 2.7g 11%
Dietary Fiber 0.3g 1%
Protein 0.27g 1%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 46.51 Kcal (195 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.2mg 0%
Potassium 228.45mg 1%
Total Carbs 11.64g 1%
Sugars 8.92g 11%
Dietary Fiber 1g 1%
Protein 0.9g 1%
Vitamin C 4.5mg 2%
Iron 0.9mg 2%
Calcium 25.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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