Directions:
- Melt the butter in a large skillet over medium-low heat. Cook the pumpkin in the butter until tender, about 20 minutes. Add the sugar and stir until dissolved. Stir in the syrup, ginger, and cinnamon; remove from heat and allow to cool. Transfer to a bowl and cover. Refrigerate at least 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.56 Kcal (1778 kJ) | ||
| Calories from fat | 138.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 13.26mg | 1% | |
| Potassium | 576.33mg | 12% | |
| Total Carbs | 74.79g | 25% | |
| Sugars | 70.01g | 280% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 185.15 Kcal (775 kJ) | ||
| Calories from fat | 60.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 24% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 14% | |
| Sodium | 5.78mg | 1% | |
| Potassium | 251.34mg | 12% | |
| Total Carbs | 32.62g | 25% | |
| Sugars | 30.53g | 280% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 0.61g | 3% | |
| Vitamin C | 4.6mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 49.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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