Directions:
- Melt the butter in a large skillet over medium-low heat. Cook the pumpkin in the butter until tender, about 20 minutes. Add the sugar and stir until dissolved. Stir in the syrup, ginger, and cinnamon; remove from heat and allow to cool. Transfer to a bowl and cover. Refrigerate at least 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.84 Kcal (2666 kJ) | ||
| Calories from fat | 207.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 19.89mg | 1% | |
| Potassium | 864.49mg | 18% | |
| Total Carbs | 112.19g | 37% | |
| Sugars | 105.02g | 420% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 171mg | 17% | |
| Amount Per 100 g | |||
| Calories | 185.15 Kcal (775 kJ) | ||
| Calories from fat | 60.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 35% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 20% | |
| Sodium | 5.78mg | 1% | |
| Potassium | 251.34mg | 18% | |
| Total Carbs | 32.62g | 37% | |
| Sugars | 30.53g | 420% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 0.61g | 4% | |
| Vitamin C | 4.6mg | 26% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 10% | |
| Calcium | 49.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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