Raw Pumpkin Pie Recipe

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Raw Pumpkin Pie
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Ingredients
13
Count
Nutrition
564
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. FOR THE PIE:.
  2. Blend the pumpkin in a food processor with the S blade until relatively smooth.
  3. Place the puree pumpkin in a glass bowl with the coconut water or plain water on top. Place the bowl in the dehydrator and dry for 5 hours at 140'F.
  4. Check it now and again to ensure the water hasn't evaporated completely, its crutial to keep the water coating over the pumpkin to prevent cooking it.
  5. Drain the apricots. Save the water or drink it, its full of goodies.
  6. After the pumpkin is dehydrated remove and blend it on high in a high powered blender with the rest of the ingredients.
  7. Set aside.
  8. FOR THE CRUST:.
  9. Mix by had: the flax, help seed, sea salt and coconut butter until you achieve a consistency of course corn meal. Add the almond milk or coconut water and mix.
  10. Press into a glass 10 pie plate.
  11. Pour filling into crust and serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.11 Kcal (2362 kJ)
Calories from fat 406.54 Kcal
% Daily Value*
Total Fat 45.17g 69%
Cholesterol 2.25mg 1%
Sodium 277.1mg 12%
Potassium 670.42mg 14%
Total Carbs 29.89g 10%
Sugars 8.94g 36%
Dietary Fiber 17.42g 70%
Protein 16.73g 33%
Vitamin C 2.3mg 4%
Iron 2.8mg 15%
Calcium 176.7mg 18%
Amount Per 100 g
Calories 429.73 Kcal (1799 kJ)
Calories from fat 309.7 Kcal
% Daily Value*
Total Fat 34.41g 69%
Cholesterol 1.71mg 1%
Sodium 211.09mg 12%
Potassium 510.72mg 14%
Total Carbs 22.77g 10%
Sugars 6.81g 36%
Dietary Fiber 13.27g 70%
Protein 12.75g 33%
Vitamin C 1.8mg 4%
Iron 2.1mg 15%
Calcium 134.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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