Directions:
- In a small bowl, combine the Oatmeal package with a half a cup of the Soy Milk. Microwave on high for 2 minutes.
- Combine the oatmeal with the other ingredients, saving the rest of the milk for last.
- Add the milk while the rest is blending and blend until smooth and creamy.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.84 Kcal (636 kJ) | ||
| Calories from fat | 20.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 4% | |
| Sodium | 84.68mg | 4% | |
| Potassium | 166.96mg | 4% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 23.17g | 93% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.82 Kcal (196 kJ) | ||
| Calories from fat | 6.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 4% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 4% | |
| Sodium | 26.11mg | 4% | |
| Potassium | 51.49mg | 4% | |
| Total Carbs | 7.9g | 9% | |
| Sugars | 7.15g | 93% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 2.34g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 6% | |
| Calcium | 26mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Pumpkin Pudding
Bananas, Brown sugar (packed), Cinnamon, Nutmeg, Ginger and 5 more.. -
Pumpkin Butter
Brown sugar, Cinnamon, Nutmeg, Ginger, Allspice, Pumpkin and 1 more.. -
Old English Spiced and Fruited Sugar for Apple Pies Etc!
Fine light brown sugar or 200 g white caster sugar and 6 more.. -
Pumpkin Streusel Pie
Pie crust, Pumpkin puree, Egg, beaten, Dark brown sugar and 12 more.. -
Christmas Gift Loaf
Butter, softened, White sugar, Eggs, All-purpose flour and 12 more.. -
Sour Cream Pumpkin Pie
All-butter pastry dough, Sour cream (not reduced-fat ) and 8 more.. -
Easy Pumpkin Oatmeal
Water, boiling (sometimes i use a little less to make it ... and 6 more.. -
Pumpkin Pancakes
All-purpose flour, Brown sugar, Baking powder, Salt and 7 more.. -
Pumpkin Bread One (Ks)
Whole wheat flour, Baking soda, Salt, Cinnamon, Nutmeg and 8 more.. -
Pumpkin Gingerbread Trifle
All-purpose flour, Baking soda, Ground ginger, Cinnamon and 21 more.. -
Pumpkin Bread With Mini Chocolate Chips
Butter (or earth balance), Sugar, Vanilla extract, Eggs and 10 more.. -
Diabetic Pumpkin Pie
Unbaked pie shells, Brown sugar substitute, Salt, Cinnamon and 7 more.. -
Applesauce Pumpkin Bread
Flour, Sugar, Baking soda, Kosher salt, Cinnamon, Nutmeg and 9 more..
Also Try
-
-
My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)
Canned pumpkin (not pumpkin pie mix) and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
