Chocolate Oatmeal Pancakes (Guilt-Free & Gluten Free) Recipe

Posted by
Rate It!
Chocolate Oatmeal Pancakes (Guilt-Free & Gluten Free)
Add your photo!
Ingredients
13
Count
Nutrition
162
Calories
Total time
37
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. The night before, mix milk and oats and let sit in fridge overnight (if you don't do this, it is okay, just do it first thing, before you start the rest of the recipe and the oats will just not be as soft).
  2. Heat an 8-inch or smaller non-stick skillet just slightly under medium-low heat. (Using a small skillet where the batter runs to the edge will create perfectly round pancakes every time).
  3. In a medium sized bowl, combine dry ingredients and mix well with a wire whisk (Make Ahead: Mix these ingredients ahead of time in plastic baggies and store in pantry, fridge or freezer).
  4. In a small bowl, mash the ripe banana with a fork for at least 1 minute so there are no clumps and it becomes shiny and almost soupy (if you want to taste it, mash it less).
  5. Add the banana, eggs, vanilla extract and milk/oats mixture to the dry mix.
  6. Mix thoroughly with a whisk or fork, scraping the bottom of the bowl, for at least 1 minute or until fully combined.
  7. Be sure your skillet has fully preheated.
  8. Pour about a 1/2 cup of the batter into the dry pan (no oil/butter necessary). Set a timer for 3 minutes, then flip and cook another 3 minutes on the other side (if your first pancake does not flip easily after 3 minutes, leave it on for another minute - if the next one does the same thing, you may need to raise the heat a bit).
  9. Repeat until done.
  10. Makes about 6 pancakes. Surprisingly a single pancake is filling enough for most people.
  11. Serve warm with a bowl of Cool Whip or vanilla yogurt for dipping, or try pouring hot soymilk over them instead. Store leftovers in the refrigerator for up to a week and reheat in the microwave for ~30 seconds per pancake.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.38 Kcal (680 kJ)
Calories from fat 10.83 Kcal
% Daily Value*
Total Fat 1.2g 2%
Sodium 230.69mg 10%
Potassium 238.58mg 5%
Total Carbs 19.02g 6%
Sugars 9.57g 38%
Dietary Fiber 0.85g 3%
Protein 3.08g 6%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 172.68 Kcal (723 kJ)
Calories from fat 11.52 Kcal
% Daily Value*
Total Fat 1.28g 2%
Sodium 245.33mg 10%
Potassium 253.72mg 5%
Total Carbs 20.22g 6%
Sugars 10.18g 38%
Dietary Fiber 0.91g 3%
Protein 3.27g 6%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 51.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top