Directions:
- Dissolve cocoa powder in hot water in a saucepan; add milk and bring to a boil. Add salt and oats; simmer over low heat, stirring constantly, until oatmeal has thickened, about 15 minutes. Remove from heat; stir in honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.93 Kcal (2043 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 173.94mg | 7% | |
| Potassium | 700.32mg | 15% | |
| Total Carbs | 94.41g | 31% | |
| Sugars | 37.06g | 148% | |
| Dietary Fiber | 11.8g | 47% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 360.2mg | 2001% | |
| Calcium | 255mg | 25% | |
| Amount Per 100 g | |||
| Calories | 140.95 Kcal (590 kJ) | ||
| Calories from fat | 17.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 11% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 50.25mg | 7% | |
| Potassium | 202.31mg | 15% | |
| Total Carbs | 27.27g | 31% | |
| Sugars | 10.7g | 148% | |
| Dietary Fiber | 3.41g | 47% | |
| Protein | 5.61g | 39% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 104mg | 2001% | |
| Calcium | 73.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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