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Apple - Hazelnut Muffins (Gf, Vegan) Recipe

Apple - Hazelnut Muffins (Gf, Vegan) Recipe

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Ingredients:

Serving

2 tbsp ground flax seeds
1/4 cup hot water
1/4 cup millet flour
1/4 cup sorghum flour
1/2 cup rice flour
1/4 cup potato starch
1/4 cup cornstarch
1 tbsp baking powder
1/2 tsp baking soda
1 tsp guar gum
1/2 tsp sea salt
1/2 tbsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
3/4 cup dark brown sugar
1/3 cup canola oil
1 tsp pure vanilla extract (make sure it's gf)
1 tsp rice vinegar
1/4 cup soymilk
1 apple, with peel, coarsely grated
3/4 cup hazelnuts, toasted and chopped finely (not ground , though)

Directions:

Preheat oven to 350F, line 12 muffin cups with paper cups.
In a small bowl, mix together flaxseed and hot water. Let stand for 10 minutes.
In a medium bowl, whisk together flours, starches, baking powder, baking soda, guar gum, cinnamon, nutmeg and ginger. Set aside.
In a large bowl beat together brown sugar, oil, vanilla and rice vinegar.
Add flaxseed mixture and blend in well.
Add the dry mixture and stir in gently, then add the soy milk and stir just to combine all the ingredients.
Fold in shredded apple and hazelnuts.
Portion into the prepared muffin cups.
Bake 35 minutes, until they test done.
Remove from the pans immediately and cool on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.37 Kcal (1580 kJ)
Calories from fat	159.22 Kcal
		% Daily Value*
Total Fat	17.69g	27%
Sodium	240.54mg	10%
Potassium	386.38mg	8%
Total Carbs	53.62g	18%
Sugars	23.62g	94%
Dietary Fiber	3.76g	15%
Protein	4.14g	8%
Vitamin C	2mg	3%
Iron	1.5mg	8%
Calcium	131.6mg	13%

Amount Per 100 g
Calories	326.69 Kcal (1368 kJ)
Calories from fat	137.84 Kcal
		% Daily Value*
Total Fat	15.32g	27%
Sodium	208.23mg	10%
Potassium	334.48mg	8%
Total Carbs	46.42g	18%
Sugars	20.45g	94%
Dietary Fiber	3.26g	15%
Protein	3.58g	8%
Vitamin C	1.7mg	3%
Iron	1.3mg	8%
Calcium	113.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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