Directions:
- Preheat oven to 350 degrees
- Combine oats, flour(s),wheat germ, sugar, baking powered, baking soda and salt in a large bowl. Stir well and set aside.
- In a small bowl, whisk together the bananas, egg whites and melted butter until smooth.
- Add banana mixture to the dry ingredienst and mix until just moistened. Gently fold in fruit.
- Spray large muffin tins with non-stick spray.
- Divide batter evenly between 12 muffin cups.
- Bake for 20 minutes are until a toothpick inserted in the middle, comes out clean.
- Let cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.37 Kcal (831 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 215.03mg | 9% | |
| Potassium | 241.03mg | 5% | |
| Total Carbs | 36.88g | 12% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 38.7mg | 64% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 222.32 Kcal (931 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 7% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 3% | |
| Sodium | 240.98mg | 9% | |
| Potassium | 270.13mg | 5% | |
| Total Carbs | 41.33g | 12% | |
| Sugars | 9.41g | 34% | |
| Dietary Fiber | 2.34g | 8% | |
| Protein | 3.6g | 6% | |
| Vitamin C | 43.4mg | 64% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 42.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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