Directions:
- Combine ingredients in a microwave safe container at least 5 tall (a large yogurt container or 6 cup liquid measuring cup works well). Stir briefly.
- Microwave on high for 3 minutes (watching after 2 mins to ensure it does not bubble over).
- Stir and serve. (Add sweetener if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.51 Kcal (2116 kJ) | ||
| Calories from fat | 82.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Sodium | 297.16mg | 12% | |
| Potassium | 766.7mg | 16% | |
| Total Carbs | 100.24g | 33% | |
| Sugars | 43.99g | 176% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.21 Kcal (566 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 14% | |
|---|---|---|---|
| Sodium | 79.48mg | 12% | |
| Potassium | 205.07mg | 16% | |
| Total Carbs | 26.81g | 33% | |
| Sugars | 11.77g | 176% | |
| Dietary Fiber | 2.36g | 35% | |
| Protein | 2.26g | 17% | |
| Vitamin C | 2.8mg | 18% | |
| Iron | 0.7mg | 14% | |
| Calcium | 20.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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