Directions:
- Preheat oven to 365 degrees (farenheit).
- Whisk dry ingredients in large bowl.
- In a seperate bowl mash bananas and egg whites thoroughly.
- Pour liquid ingredients into dry ingredients. Stir until blended. add in chopped apples
- Pour mixture into muffin tin.
- Bake in oven for 15-20 minutes.
- Remove from oven when toothpick can be inserted into centre of muffin and comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1085.16 Kcal (4543 kJ) | ||
| Calories from fat | 11.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Sodium | 1018.54mg | 42% | |
| Potassium | 2243.55mg | 48% | |
| Total Carbs | 256.72g | 86% | |
| Sugars | 125.84g | 503% | |
| Dietary Fiber | 13.54g | 54% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 2.7mg | 15% | |
| Calcium | 533.1mg | 53% | |
| Amount Per 100 g | |||
| Calories | 181.32 Kcal (759 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 2% | |
|---|---|---|---|
| Sodium | 170.19mg | 42% | |
| Potassium | 374.88mg | 48% | |
| Total Carbs | 42.89g | 86% | |
| Sugars | 21.03g | 503% | |
| Dietary Fiber | 2.26g | 54% | |
| Protein | 3.1g | 37% | |
| Vitamin C | 4.4mg | 44% | |
| Iron | 0.5mg | 15% | |
| Calcium | 89.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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