Ingredients:
- 1 garlic clove
- salt , to taste
- 2 chipotle chiles in adobo (freeze the remaining chiles from the can)
- 1/2 cinnamon stick
Directions:
- Preheat the oven to 300 degrees F (or use slow cooker).
- Chop up the onions and garlic in the food processor and fry in some olive oil until softened.
- Add the chili powder and cumin and a salt and pepper to taste.
- Chop up the meat in the processor and add to the pan, cooking it until slightly browned.
- (if using slow cooker, transfer at this point).
- Place the sun-dried tomatoes and chipotle chilis in the processor with the oil and blend to form a paste.
- Add these to the beef with the tomatoes, cinnamon stick, and beer (or water). Season a little more, if need be.
- Bring to the boil, cover with greaseproof paper and a lid, then either turn the heat down to simmer and cook for 1 1/2 hours or transfer the pan to the oven for about 1 1/2 hours. (if using slowcooker, cook on low for 4-6 hours or high for 1 1/2 hours).
- Add the beans 30 minutes before the end of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.4 Kcal (680 kJ) | ||
| Calories from fat | 61.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 36.97mg | 12% | |
| Sodium | 212.68mg | 9% | |
| Potassium | 737.91mg | 16% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 2.9mg | 16% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.55 Kcal (513 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 10% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 12% | |
| Sodium | 160.49mg | 9% | |
| Potassium | 556.85mg | 16% | |
| Total Carbs | 9.28g | 4% | |
| Sugars | 1.09g | 6% | |
| Dietary Fiber | 2.82g | 15% | |
| Protein | 11.72g | 31% | |
| Vitamin C | 21.4mg | 47% | |
| Iron | 2.2mg | 16% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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