Tasty Tacos Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, finely chopped
1 garlic clove, minced
1/2 cup water
1 tbsp chili powder
1-1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp paprika
1/2 tsp pepper
1/4 tsp dried oregano
1/4 tsp crushed red pepper flakes
8 taco shells, warmed
optional toppings: shredded lettuce , chopped tomatoes , sliced green onions

Directions:

In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the water and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until thickened.
Spoon beef mixture into taco shells. Serve with toppings of your choice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.03 Kcal (2311 kJ)
Calories from fat	298.69 Kcal
		% Daily Value*
Total Fat	33.19g	51%
Cholesterol	108.93mg	36%
Sodium	951.86mg	40%
Potassium	723.94mg	15%
Total Carbs	32.06g	11%
Sugars	2.69g	11%
Dietary Fiber	7.07g	28%
Protein	34.76g	70%
Vitamin C	2.5mg	4%
Iron	4.6mg	26%
Calcium	164.1mg	16%

Amount Per 100 g
Calories	176.02 Kcal (737 kJ)
Calories from fat	95.24 Kcal
		% Daily Value*
Total Fat	10.58g	51%
Cholesterol	34.73mg	36%
Sodium	303.51mg	40%
Potassium	230.84mg	15%
Total Carbs	10.22g	11%
Sugars	0.86g	11%
Dietary Fiber	2.26g	28%
Protein	11.08g	70%
Vitamin C	0.8mg	4%
Iron	1.5mg	26%
Calcium	52.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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