Directions:
- Saute onion and garlic in olive oil over medium heat until tender.
- Stir in cumin and chile powder, and cook for 1 minute.
- Add broth, peas, tomato and cilantro, and bring to a boil.
- Stir in couscous, cover and remove from heat.
- Let stand for 5 minutes.
- Fluff with a fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.82 Kcal (552 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 175.08mg | 7% | |
| Potassium | 167.89mg | 4% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.46 Kcal (479 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 152.02mg | 7% | |
| Potassium | 145.78mg | 4% | |
| Total Carbs | 19.17g | 7% | |
| Sugars | 1.85g | 9% | |
| Dietary Fiber | 2.37g | 11% | |
| Protein | 3.76g | 9% | |
| Vitamin C | 8.8mg | 17% | |
| Iron | 0.7mg | 5% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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