Spinach and Kale Turnovers Recipe

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Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion
1 garlic clove, chopped
3 cups chopped kale (about 1 small bunch)
1 (6-oz) package fresh baby spinach
1/2 tsp freshly ground black pepper
1/4 tsp salt
1/8 tsp ground nutmeg
3/4 cup (3 oz) crumbled feta cheese
1 (11.3-oz) can refrigerated dinner roll dough (such as pillsbury )
cooking spray
2 1/2 tbsp grated fresh parmesan cheese

Directions:

Preheat oven to 375°.
Heat olive oil in a large skillet over medium-high heat. Add onion; sauté 10 minutes or until tender and lightly browned. Add garlic; sauté 2 minutes. Add kale and spinach; sauté 8 minutes or until kale is tender. Stir in pepper, salt, and nutmeg. Remove from heat; cool slightly. Stir in feta.
Separate dough into 8 pieces. Roll each dough piece into a 5-inch circle. Spoon about 1/3 cup kale mixture on half of each circle, leaving a 1/2-inch border. Fold dough over kale mixture until edges almost meet. Bring bottom edge of dough over top edge; crimp edges of dough with fingers to form a rim.
Place turnovers on a baking sheet coated with cooking spray. Lightly coat turnovers with cooking spray; sprinkle each turnover with about 1 teaspoon Parmesan. Bake at 375° for 18 minutes or until golden brown. Let stand at least 5 minutes before serving; serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.87 Kcal (293 kJ)
Calories from fat	25.99 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	3.74mg	1%
Sodium	170.6mg	7%
Potassium	179.49mg	4%
Total Carbs	9.15g	3%
Sugars	1.42g	6%
Dietary Fiber	0.52g	2%
Protein	2.8g	6%
Vitamin C	32.7mg	54%
Vitamin A	0.3mg	8%
Iron	0.7mg	4%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	119.85 Kcal (502 kJ)
Calories from fat	44.57 Kcal
		% Daily Value*
Total Fat	4.95g	4%
Cholesterol	6.42mg	1%
Sodium	292.62mg	7%
Potassium	307.88mg	4%
Total Carbs	15.7g	3%
Sugars	2.43g	6%
Dietary Fiber	0.9g	2%
Protein	4.79g	6%
Vitamin C	56mg	54%
Vitamin A	0.4mg	8%
Iron	1.1mg	4%
Calcium	133.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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