Vegan Black Bean Chili Recipe

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Ingredients

Count

Nutrition

362

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 large white onion, chopped
4 cloves garlic, chopped
2 tbsp chili powder
1 tbsp ground cumin
1 pinch black pepper
4 cups vegetable broth
7 oz diced green chilies, mild (1 can)
60 oz black beans, low sodium (4 cans)
15 oz sweet corn cream style (1 can) , no salt added
15 oz diced tomatoes (1 can)

Directions:

Heat oil in a large pot over medium-high heat. Saute onion and garlic for 4 minutes.
Season onion and garlic with chili powder, cumin, and black pepper and cook for 1 minute. Stir in vegetable broth, diced chilies, 2 cans of beans, and corn. Bring to a boil.
In a food processor or blender, process remaining 2 cans of beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.07 Kcal (1516 kJ)
Calories from fat	24.47 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	0.49mg	0%
Sodium	361.02mg	15%
Potassium	1497.55mg	32%
Total Carbs	65.76g	22%
Sugars	4.83g	19%
Dietary Fiber	15.41g	62%
Protein	21.01g	42%
Vitamin C	28.8mg	48%
Iron	5.4mg	30%
Calcium	129.5mg	13%

Amount Per 100 g
Calories	184.16 Kcal (771 kJ)
Calories from fat	12.45 Kcal
		% Daily Value*
Total Fat	1.38g	4%
Cholesterol	0.25mg	0%
Sodium	183.62mg	15%
Potassium	761.69mg	32%
Total Carbs	33.45g	22%
Sugars	2.45g	19%
Dietary Fiber	7.84g	62%
Protein	10.69g	42%
Vitamin C	14.7mg	48%
Iron	2.7mg	30%
Calcium	65.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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