Ingredients:
- 1 bay leaf
- 2 knorr chipolte bouillon cubes (or 1-2 well-minced canned chipotle peppers)
Directions:
- Put a large pot over medium heat.
- Put in olive oil and saute your bay leaf, celery, onions, and garlic for about 4 minutes.
- Crumble up your chipotle cubes into the pot and add corn as well as 2 cans of undrained black beans.
- Add chili powder, cumin, and coriander. Stir this well.
- Add in tomato sauce, tomatoes and stock.
- Cover the pot and bring to high-heat and a boil.
- Now add rice and bring back to a boil again. Then lower heat, cover, and let simmer until the rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.69 Kcal (1066 kJ) | ||
| Calories from fat | 71.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Sodium | 221.37mg | 9% | |
| Potassium | 344.8mg | 7% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.44 Kcal (701 kJ) | ||
| Calories from fat | 47.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 12% | |
|---|---|---|---|
| Sodium | 145.53mg | 9% | |
| Potassium | 226.68mg | 7% | |
| Total Carbs | 27.42g | 14% | |
| Sugars | 1.71g | 10% | |
| Dietary Fiber | 2.22g | 13% | |
| Protein | 3.82g | 12% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 1.6mg | 14% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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