Chipotle Black Bean Dip with Corn Chips Recipe

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

6 (6-inch) corn tortillas
cooking spray
1/8 tsp salt
1 tsp olive oil
1 cup chopped onion
1 tsp cumin seeds
1 garlic clove, minced
1/4 tsp dried oregano
1 (15-oz) can black beans, undrained
1/4 cup (about 1 oz) shredded part-skim mozzarella cheese
2 tbsp crumbled queso fresco
1/3 cup canned no-salt-added diced tomatoes, undrained
1 chipotle chile , canned in adobo sauce
2 tbsp chopped fresh cilantro

Directions:

Preheat oven to 400°.
Cut each tortilla into 6 wedges. Arrange wedges in a single layer on a large baking sheet coated with cooking spray. Sprinkle with salt. Bake at 400° for 10 minutes or until golden brown and crisp, stirring occasionally.
Heat oil in a medium saucepan over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Add cumin and garlic; cook 1 minute. Add oregano and beans; bring to a boil. Mash with a potato masher. Reduce heat, and simmer 10 minutes or until thickened, stirring occasionally.
Spoon bean mixture into a 3-cup gratin dish coated with cooking spray. Top with cheeses. Bake at 400° for 12 minutes or until hot and bubbly.
Combine tomatoes and chile in a mini food processor; process until smooth. Spoon tomato mixture over bean mixture. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.9 Kcal (422 kJ)
Calories from fat	21.61 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	2.51mg	1%
Sodium	122.23mg	5%
Potassium	195.93mg	4%
Total Carbs	17.12g	6%
Sugars	1.74g	7%
Dietary Fiber	2.93g	12%
Protein	3.72g	7%
Vitamin C	5.1mg	9%
Iron	0.9mg	5%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	136.03 Kcal (570 kJ)
Calories from fat	29.14 Kcal
		% Daily Value*
Total Fat	3.24g	4%
Cholesterol	3.39mg	1%
Sodium	164.79mg	5%
Potassium	264.15mg	4%
Total Carbs	23.08g	6%
Sugars	2.35g	7%
Dietary Fiber	3.95g	12%
Protein	5.01g	7%
Vitamin C	6.9mg	9%
Iron	1.2mg	5%
Calcium	82.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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