Directions:
- In a small bowl, mash avocados.
- Stir in the mayonnaise, onion, peppers, and seasonings.
- Chill until serving.
- Serve with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.97 Kcal (1281 kJ) | ||
| Calories from fat | 221.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.6g | 38% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 2% | |
| Sodium | 1114.05mg | 46% | |
| Potassium | 801.96mg | 17% | |
| Total Carbs | 26.18g | 9% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 12.38g | 50% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.7mg | 9% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.35 Kcal (554 kJ) | ||
| Calories from fat | 95.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 38% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 2% | |
| Sodium | 481.89mg | 46% | |
| Potassium | 346.89mg | 17% | |
| Total Carbs | 11.32g | 9% | |
| Sugars | 3.64g | 34% | |
| Dietary Fiber | 5.36g | 50% | |
| Protein | 1.5g | 7% | |
| Vitamin C | 7.6mg | 29% | |
| Iron | 0.7mg | 9% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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