Pumpkin Guacamole Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 small avocado, peeled and mashed
2 cups pumpkin puree (1 15-oz can will do)
1 1/2 tsp lime juice
1 1/2 tsp lemon juice
1 small onion, finely diced
3/4 tsp red chili powder
1/2 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp onion powder
1/2 tsp black pepper
1/4 tsp kosher salt

Directions:

Scoop out all that avocado meat and mush it up well.
Whisk all the ingredients together, serve with some chips and/or your favorite Mexican meal, and you're set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.22 Kcal (281 kJ)
Calories from fat	46.09 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Sodium	97.35mg	4%
Potassium	199.63mg	4%
Total Carbs	5.76g	2%
Sugars	0.91g	4%
Dietary Fiber	2.82g	11%
Protein	0.95g	2%
Vitamin C	5.9mg	10%
Iron	0.6mg	3%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	52.54 Kcal (220 kJ)
Calories from fat	36.02 Kcal
		% Daily Value*
Total Fat	4g	8%
Sodium	76.08mg	4%
Potassium	156.02mg	4%
Total Carbs	4.5g	2%
Sugars	0.71g	4%
Dietary Fiber	2.2g	11%
Protein	0.74g	2%
Vitamin C	4.6mg	10%
Iron	0.4mg	3%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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