Grilled Stuffed Peppers Recipe

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Ingredients:

Serving

1 each large sweet yellow, orange, red and green pepper
1 egg, beaten
1 small onion, chopped
1/2 cup seasoned bread crumbs
1 tbsp garlic powder
1 tbsp each minced fresh thyme , oregano and basil
1-1/2 tsp onion powder
1/2 tsp salt
1/4 tsp pepper
2 lb ground turkey or beef
1 tbsp olive oil
marinara sauce, warmed

Directions:

Cut peppers in half lengthwise; remove stems and seeds. Set aside. In a large bowl, combine the egg, onion, bread crumbs, garlic powder, herbs, onion powder, salt and pepper. Crumble beef over mixture and mix well. Spoon into pepper halves; brush with oil.
Prepare grill for indirect heat, using a drip pan. Place peppers over drip pan. Grill, covered, over indirect medium heat for 30-35 minutes or until beef is no longer pink and peppers are tender. Serve with marinara sauce. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.26 Kcal (972 kJ)
Calories from fat	85.52 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	102.17mg	34%
Sodium	381.78mg	16%
Potassium	354.99mg	8%
Total Carbs	10.06g	3%
Sugars	2.93g	12%
Dietary Fiber	1.25g	5%
Protein	27.3g	55%
Vitamin C	13.6mg	23%
Iron	1.8mg	10%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	143.12 Kcal (599 kJ)
Calories from fat	52.7 Kcal
		% Daily Value*
Total Fat	5.86g	15%
Cholesterol	62.95mg	34%
Sodium	235.25mg	16%
Potassium	218.75mg	8%
Total Carbs	6.2g	3%
Sugars	1.8g	12%
Dietary Fiber	0.77g	5%
Protein	16.82g	55%
Vitamin C	8.4mg	23%
Iron	1.1mg	10%
Calcium	27.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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