Directions:
- Prepare the minced garlic by sprinkling with kosher salt to use as an abrasive and smashing the garlic with the side of your knife blade.
- Pull the cilantro leaves off of the stems and discard the stems before mincing.
- Slice each tomato in half and scrape out the pith (seeds and juice) with a small spoon or your finger before mincing.
- Scoop avocados into a medium-sized bowl and pour lime juice over immediately, then mash with a potato masher or a fork.
- Add the garlic, red onion, cilantro, tomato, and jalapeno (if desired), and mix.
- Season with the black pepper and kosher salt in the amounts described or to your desired taste.
- Serve immediately as a garnish on your favorite mexican dish or with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.42 Kcal (533 kJ) | ||
| Calories from fat | 101.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Sodium | 6.32mg | 0% | |
| Potassium | 410.54mg | 9% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.63 Kcal (551 kJ) | ||
| Calories from fat | 104.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 17% | |
|---|---|---|---|
| Sodium | 6.53mg | 0% | |
| Potassium | 424.09mg | 9% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 5.76g | 22% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 15mg | 24% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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