Directions:
- Mash avocados till smooth but with some chunks.
- Add rest of ingredients and mix together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.7 Kcal (1167 kJ) | ||
| Calories from fat | 204.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Sodium | 108.95mg | 5% | |
| Potassium | 1027.29mg | 22% | |
| Total Carbs | 22.6g | 8% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 12.74g | 51% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.43 Kcal (395 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 35% | |
|---|---|---|---|
| Sodium | 36.91mg | 5% | |
| Potassium | 348.09mg | 22% | |
| Total Carbs | 7.66g | 8% | |
| Sugars | 1.98g | 23% | |
| Dietary Fiber | 4.32g | 51% | |
| Protein | 1.55g | 9% | |
| Vitamin C | 12.2mg | 60% | |
| Iron | 0.6mg | 10% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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