Directions:
- In a small bowl, mash avocados. Stir in the mayonnaise, onion, peppers and seasonings. Chill until serving. Serve with vegetables. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.44 Kcal (215 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 188.13mg | 8% | |
| Potassium | 133.66mg | 3% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 131.06 Kcal (549 kJ) | ||
| Calories from fat | 93.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 6% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 0% | |
| Sodium | 479.31mg | 8% | |
| Potassium | 340.53mg | 3% | |
| Total Carbs | 11.32g | 1% | |
| Sugars | 3.59g | 6% | |
| Dietary Fiber | 5.26g | 8% | |
| Protein | 1.52g | 1% | |
| Vitamin C | 7.4mg | 5% | |
| Iron | 0.7mg | 1% | |
| Calcium | 11.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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