Chinese Velvet Chicken And Corn Soup Recipe

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Chinese Velvet Chicken And Corn Soup
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Minutes

Ingredients:

Directions:

  1. Bring chicken stock to a boil over high heat.
  2. Mix ground chicken, soy sauce and sesame oil.
  3. Add chicken mixture to stock stirring to prevent chicken from forming clumps.
  4. Bring to a boil and add beaten eggs stirring to combine.
  5. Add corn and adjust seasoning with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.94 Kcal (1921 kJ)
Calories from fat 209.57 Kcal
% Daily Value*
Total Fat 23.29g 36%
Cholesterol 232mg 77%
Sodium 1001.66mg 42%
Potassium 665.13mg 14%
Total Carbs 29.52g 10%
Sugars 6.96g 28%
Dietary Fiber 1.22g 5%
Protein 34.25g 68%
Vitamin C 8.7mg 15%
Iron 1.9mg 10%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 92.58 Kcal (388 kJ)
Calories from fat 42.28 Kcal
% Daily Value*
Total Fat 4.7g 36%
Cholesterol 46.8mg 77%
Sodium 202.07mg 42%
Potassium 134.18mg 14%
Total Carbs 5.96g 10%
Sugars 1.4g 28%
Dietary Fiber 0.25g 5%
Protein 6.91g 68%
Vitamin C 1.8mg 15%
Iron 0.4mg 10%
Calcium 8.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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