Directions:
- In a pot bring beef stock, mushrooms with liquid, celery, carrots, bamboo shoots, and ginger to a boil; simmer 15 minutes.
- Add oysters ( I add the liquid ) and snow peas.
- Cook 3 mintes more.
- Turn off heat; add green onion and sherry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.62 Kcal (664 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 360.08mg | 15% | |
| Potassium | 621.44mg | 13% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.12 Kcal (206 kJ) | ||
| Calories from fat | 7.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 4% | |
|---|---|---|---|
| Cholesterol | 14.22mg | 15% | |
| Sodium | 111.5mg | 15% | |
| Potassium | 192.43mg | 13% | |
| Total Carbs | 3.17g | 3% | |
| Sugars | 1.51g | 19% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 5.58g | 36% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 1.2mg | 21% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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