Lori's Chinese BBQ Pork Recipe

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Lori's Chinese BBQ Pork
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Ingredients:

Directions:

  1. Combine all. Cover. Chill 24 hours.
  2. Heat oven 375.
  3. Put pork and marinade into a sprayed baking dish. Cover. Bake 30 minutes.
  4. Uncover. Stir well. Bake 40 minutes or until liquid is reduced and pork is crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.23 Kcal (1085 kJ)
Calories from fat 55.09 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 99.85mg 33%
Sodium 1160.73mg 48%
Potassium 626.07mg 13%
Total Carbs 12.41g 4%
Sugars 10.54g 42%
Dietary Fiber 0.31g 1%
Protein 34.79g 70%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 144.14 Kcal (603 kJ)
Calories from fat 30.63 Kcal
% Daily Value*
Total Fat 3.4g 9%
Cholesterol 55.52mg 33%
Sodium 645.39mg 48%
Potassium 348.11mg 13%
Total Carbs 6.9g 4%
Sugars 5.86g 42%
Dietary Fiber 0.17g 1%
Protein 19.35g 70%
Vitamin C 0.3mg 1%
Iron 1mg 10%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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