Barbecued Spareribs Recipe

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Ingredients:

Serving

1 baby back rib rack , cut in half crosswise (about 1 lb.)
1/2 cup hoisin sauce
1/4 cup soy sauce
2 tsp sesame oil
1 tsp five-spice powder
1/4 cup dark brown sugar
2 tsp salt
1 tsp pepper

Directions:

Trim any excess fat from ribs. In a dish large enough to hold ribs, mix together hoisin, soy, sesame oil, five spice powder, brown sugar, salt and pepper. Add ribs and rub to coat all over with marinade. Cover and refrigerate at least 6 hours. Remove from refrigerator at least one hour before cooking. Preheat oven to 450*. Cook ribs on a rack 25-30 minutes until meat is tender and there is no trace of pink near bone. Or grill ribs on a covered outdoor grill over ashy coals 20-25 minutes, turning every 3 minutes to cook evenly.
Serve as part of a chinese meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1122.38 Kcal (4699 kJ)
Calories from fat	337.23 Kcal
		% Daily Value*
Total Fat	37.47g	58%
Cholesterol	3.84mg	1%
Sodium	10750.8mg	448%
Potassium	1119.86mg	24%
Total Carbs	182.62g	61%
Sugars	104.46g	418%
Dietary Fiber	15.64g	63%
Protein	23.85g	48%
Vitamin C	34mg	57%
Vitamin A	1.9mg	63%
Iron	5.4mg	30%
Calcium	227.4mg	23%

Amount Per 100 g
Calories	152.38 Kcal (638 kJ)
Calories from fat	45.78 Kcal
		% Daily Value*
Total Fat	5.09g	58%
Cholesterol	0.52mg	1%
Sodium	1459.59mg	448%
Potassium	152.04mg	24%
Total Carbs	24.79g	61%
Sugars	14.18g	418%
Dietary Fiber	2.12g	63%
Protein	3.24g	48%
Vitamin C	4.6mg	57%
Vitamin A	0.3mg	63%
Iron	0.7mg	30%
Calcium	30.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.8

Points
30

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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