Vegetarian Hot and Sour Soup Recipe

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Ingredients:

Serving

40 dried lily buds
1/4 cup small tree ear dried mushroom
5 cups vegetable broth
1/2 cup drained canned bamboo shoot, rinsed and julienned
2 tsp fresh ginger, minced
1/4 tsp salt
3 tbsp red wine vinegar , to taste
crushed red pepper flakes
3 tbsp cornstarch, mixed with
3 tbsp water
1 large egg
1 large egg white
2 1/2 tbsp black soy sauce
4 oz firm tofu, cut into 1/3 inch dice
1 tsp sesame oil
1 spring onion, finely sliced

Directions:

In separate bowls, cover the lily buds and tree ear mushrooms with hot water; let soak until softened, about 30 minutes; drain and thoroughly rinse the lily buds and mushrooms; trim the tough ends from the buds and halve them crosswise.
In a large pot, combine the broth, lily buds, mushrooms, bamboo shoots, ginger and salt; cover and bring to a boil over medium-high heat; reduce the heat and simmer for 10 minutes; stir in the vinegar and 1 tsp red pepper and boil over medium-high heat for 2 minutes; beat the cornstarch mixture into the soup in a steady stream; in a bowl, combine the egg and egg white and beat into the soup; stir in the soy sauce, tofu and sesame oil and cook over medium heat until warmed through; season with red pepper and garnish with spring onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.41 Kcal (1241 kJ)
Calories from fat	92.12 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	49.58mg	17%
Sodium	2394.09mg	100%
Potassium	673.76mg	14%
Total Carbs	41.48g	14%
Sugars	6.84g	27%
Dietary Fiber	3.53g	14%
Protein	13.15g	26%
Vitamin C	7.3mg	12%
Iron	4.2mg	23%
Calcium	109.1mg	11%

Amount Per 100 g
Calories	71.02 Kcal (297 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	16%
Cholesterol	11.88mg	17%
Sodium	573.6mg	100%
Potassium	161.43mg	14%
Total Carbs	9.94g	14%
Sugars	1.64g	27%
Dietary Fiber	0.85g	14%
Protein	3.15g	26%
Vitamin C	1.8mg	12%
Iron	1mg	23%
Calcium	26.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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