Directions:
- - In a cup, combine the mixture of water, soy sauce, vinegar, sugar and sesame oil, set aside
- - In a wok, heat canola oil and add the garlic and the scallions.
- - Add the mushrooms and 1/2 portion of the mixture and simmer for 3 minutes or until mushrooms are already cooked and tender.
- - Stir-Fry the vegetables and put the remaining mixture
- - Add the tofu and simmer for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.36 Kcal (387 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 703.63mg | 29% | |
| Potassium | 383.03mg | 8% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 2.5mg | 14% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.66 Kcal (225 kJ) | ||
| Calories from fat | 24.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 7% | |
|---|---|---|---|
| Sodium | 408.81mg | 29% | |
| Potassium | 222.54mg | 8% | |
| Total Carbs | 4.59g | 3% | |
| Sugars | 2.43g | 17% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 4.03g | 14% | |
| Vitamin C | 10mg | 29% | |
| Iron | 1.4mg | 14% | |
| Calcium | 53.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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