Directions:
- Drain the mushrooms, remove and discard the stems, cut them into small pieces, and set aside.
- In a large nonreactive saucepan, bring the broth to a boil; add the spinach and cook until just wilted, stirring often. Add the mushrooms and noodles and cook just to heat through.
- Season the soup with soy, vinegar, and Tabasco. Add the tofu and pepper and stir just to heat through.
- Scramble the egg whites and egg together and while the soup is simmering, stir it with a fork in one hand and gradually pour the egg mixture into the soup in a stream, scrambling constantly.
- Serve the soup immediately. Serves 8.
- Based on individual serving.
- Calories: 170
- Total Fat: 3 g
- Carbohydrates: 26 g
- Protein: 10 g
- Source: Entertaining Light and Easy by Laurie Burrows Grad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.27 Kcal (550 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 899.79mg | 37% | |
| Potassium | 530.85mg | 11% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 43.34 Kcal (181 kJ) | ||
| Calories from fat | 7.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 4% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 7% | |
| Sodium | 297.07mg | 37% | |
| Potassium | 175.27mg | 11% | |
| Total Carbs | 6.37g | 6% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 2.7g | 16% | |
| Vitamin C | 5.5mg | 28% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.2mg | 20% | |
| Calcium | 38.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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