Directions:
- Cut the bok choy lengthwise in half. Score the cores to promote even cooking.
- Blanch the bok choy in boiling salted water, shock in an ice bath, and drain well.
- Heat the oil in a wok, add the garlic, and stir-fry until aromatic and light brown.
- Add the bok choy and stir-fry to complete the cooking process. Add a small amount of water to the wok to keep the garlic from burning, if necessary. Season with salt and sugar.
- Serve immediately.
- That's it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.28 Kcal (441 kJ) | ||
| Calories from fat | 81.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Sodium | 97.43mg | 4% | |
| Potassium | 16.04mg | 0% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 66.2mg | 110% | |
| Vitamin A | 7.6mg | 252% | |
| Iron | 172.4mg | 958% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 64.1 Kcal (268 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 14% | |
|---|---|---|---|
| Sodium | 59.32mg | 4% | |
| Potassium | 9.77mg | 0% | |
| Total Carbs | 3.57g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 1.07g | 4% | |
| Vitamin C | 40.3mg | 110% | |
| Vitamin A | 4.6mg | 252% | |
| Iron | 105mg | 958% | |
| Calcium | 109.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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