Chinese Garlic Sauce Recipe

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

2 tbsp peanut oil
2 tbsp garlic, minced
3 tbsp oyster sauce
fresh ginger, grated (optional)
1/2 cup chicken stock or 1/2 cup canned broth

Directions:

Heat wok or deep pan over high heat until it is hot. Add oil and wait until it is smoking, add ginger and garlic and leave for a minute or so.
Then add the oyster sauce and stock simmering for another few minutes.
Pour over your favorite fried rice, white rice or meat, especially chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.22 Kcal (240 kJ)
Calories from fat	44.05 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	0.6mg	0%
Sodium	275.05mg	11%
Potassium	37.1mg	1%
Total Carbs	2.71g	1%
Sugars	0.43g	2%
Dietary Fiber	0.06g	0%
Protein	0.86g	2%
Vitamin C	0.9mg	1%
Iron	0.1mg	0%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	156.9 Kcal (657 kJ)
Calories from fat	120.79 Kcal
		% Daily Value*
Total Fat	13.42g	8%
Cholesterol	1.65mg	0%
Sodium	754.2mg	11%
Potassium	101.72mg	1%
Total Carbs	7.44g	1%
Sugars	1.17g	2%
Dietary Fiber	0.15g	0%
Protein	2.35g	2%
Vitamin C	2.4mg	1%
Iron	0.2mg	0%
Calcium	23.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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