Directions:
- Rinse 12 ounces kale. Tear leaves into about 1-inch pieces, discarding tough ribs and veins.
- In a 5- to 6-quart pan over high heat, bring about 1 quart water to a boil. Add kale, cover, and cook until slightly wilted, 3 to 5 minutes. Drain.
- When cool, squeeze excess liquid from kale and place in a bowl. Mix with 1 1/2 tablespoons soy sauce and 1 tablespoon Asian sesame oil. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.12 Kcal (1269 kJ) | ||
| Calories from fat | 153.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Sodium | 1656.42mg | 69% | |
| Potassium | 1727.62mg | 37% | |
| Total Carbs | 32.24g | 11% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 16.58g | 33% | |
| Vitamin C | 408.2mg | 680% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 3.9mg | 22% | |
| Calcium | 610.3mg | 61% | |
| Amount Per 100 g | |||
| Calories | 22.84 Kcal (96 kJ) | ||
| Calories from fat | 11.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 26% | |
|---|---|---|---|
| Sodium | 124.81mg | 69% | |
| Potassium | 130.18mg | 37% | |
| Total Carbs | 2.43g | 11% | |
| Sugars | 0.04g | 2% | |
| Dietary Fiber | 0.02g | 1% | |
| Protein | 1.25g | 33% | |
| Vitamin C | 30.8mg | 680% | |
| Vitamin A | 0.3mg | 113% | |
| Iron | 0.3mg | 22% | |
| Calcium | 46mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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