Chinese-Style Glazed Chicken Breasts Recipe

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Chinese-Style Glazed Chicken Breasts
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Ingredients
7
Count
Nutrition
96
Calories
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a small bowl; set aside.
  2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper.
  3. Heat vegetable oil in a large skillet over medium-high heat. Add chicken, and sauté for 3 minutes on each side. Remove chicken from pan. Reduce heat; carefully stir in broth mixture. Return chicken to pan; cook 3 minutes or until done, turning to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.28 Kcal (403 kJ)
Calories from fat 40.43 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 16.97mg 6%
Sodium 541.32mg 23%
Potassium 122.47mg 3%
Total Carbs 7.12g 2%
Sugars 5.46g 22%
Dietary Fiber 0.26g 1%
Protein 7.42g 15%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 162.29 Kcal (679 kJ)
Calories from fat 68.16 Kcal
% Daily Value*
Total Fat 7.57g 7%
Cholesterol 28.6mg 6%
Sodium 912.47mg 23%
Potassium 206.44mg 3%
Total Carbs 12g 2%
Sugars 9.2g 22%
Dietary Fiber 0.44g 1%
Protein 12.5g 15%
Vitamin C 0.3mg 0%
Iron 0.7mg 2%
Calcium 25.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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