Chicken and Sausage Jambalaya Recipe

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Ingredients:

Serving

2 lb boneless, skinless chicken breasts, chopped
1 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
2 tbsp vegetable oil
2 lb andouille sausage , cut into 1/4-inch-thick slices
2 medium onions, chopped (about 2 cups)
1 large green or red bell pepper, chopped (1 cup)
1 cup finely chopped green onions, divided
1 cup chopped fresh flat-leaf parsley, divided
2 cloves garlic, chopped (about 1 tbsp)
3 cups long- grain rice
8 cups homemade chicken stock
1/2 to 1 tsp ground red pepper
garnish: fresh flat-leaf parsley

Directions:

Season chicken with 1/2 teaspoon salt and black pepper. Heat oil in a large Dutch oven over medium-high heat. Add half the chicken, and cook about 5 minutes or until browned on all sides; remove from pot. Brown remaining chicken.
Add sausage and cooked chicken, and cook, stirring frequently, about 5 minutes or until browned; remove with slotted spoon. Add onion, bell pepper, 3/4 cup green onions, and 1/2 cup parsley; cook, stirring frequently, about 5 minutes.
Add garlic and rice; cook, stirring constantly, 2 minutes. Add broth, remaining 1/2 teaspoon salt, and ground red pepper. Bring to a boil; reduce heat, cover, and simmer 18 minutes or until rice is tender and all liquid is absorbed. Remove from heat; let stand, covered, 5 minutes. Stir in remaining 1/4 cup green onions and 1/2 cup parsley. Garnish, if desired, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4443.14 Kcal (18603 kJ)
Calories from fat	2219.56 Kcal
		% Daily Value*
Total Fat	246.62g	379%
Cholesterol	1254.84mg	418%
Sodium	13435.54mg	560%
Potassium	5733.16mg	122%
Total Carbs	152.67g	51%
Sugars	71.71g	287%
Dietary Fiber	12.31g	49%
Protein	399.35g	799%
Vitamin C	342.8mg	571%
Vitamin A	4.7mg	158%
Iron	94mg	522%
Calcium	447.8mg	45%

Amount Per 100 g
Calories	99.52 Kcal (417 kJ)
Calories from fat	49.72 Kcal
		% Daily Value*
Total Fat	5.52g	379%
Cholesterol	28.11mg	418%
Sodium	300.94mg	560%
Potassium	128.42mg	122%
Total Carbs	3.42g	51%
Sugars	1.61g	287%
Dietary Fiber	0.28g	49%
Protein	8.95g	799%
Vitamin C	7.7mg	571%
Vitamin A	0.1mg	158%
Iron	2.1mg	522%
Calcium	10mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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