Chinese-Style Glazed Chicken Breasts |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Make a super-quick glaze for chicken breasts using on-hand pantry items: hoisin sauce, fruit spread and chicken broth. Steam quick-cooking rice and a green veggie in the microwave to round out the meal. Ingredients:
1/4 cup fat-free, less-sodium chicken broth |
2 tablespoons hoisin sauce |
1 tablespoon apricot preserves or fruit spread |
4 (4-ounce) skinless, boneless chicken breast halves |
1/2 teaspoon salt |
1/8 teaspoon black pepper |
1 tablespoon vegetable oil |
Directions:
1. Combine first 3 ingredients in a small bowl; set aside.
2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper.
3. Heat vegetable oil in a large skillet over medium-high heat. Add chicken, and sauté for 3 minutes on each side. Remove chicken from pan. Reduce heat; carefully stir in broth mixture. Return chicken to pan; cook 3 minutes or until done, turning to coat.
|
|