Directions:
- Peel onions without cutting through the bases.
- In large pot of boiling water, cook onions about 20 minutes.
- Drain & immerse in a pot of COLD water.
- Preheat oven to 400 degrees F & oil a baking dish big enough to contain the 6 onions without crowding.
- Using a small sharp knife, cut around & scoop out the central section of each onion.
- Remove about half the inside (saving it for soup or sandwiches).
- Lightly salt empty cavities, then let onions drain upside down.
- In a small bowl, beat the ham into the egg.
- Stir in bread crumbs, parsley, garlic, nutmeg & ALL BUT 3 tablespoons of the grated cheese.
- Add 3 tablespoons of the oil & season with salt & pepper.
- Pat insides of the onions dry with paper towels, then stuff them using a small spoon.
- Arrange onions in one layer in prepared baking dish.
- Sprinkle tops with remaining cheese & then with oil.
- Bake for 45 minutes, or until onions are tender & golden on top.
- Remove from oven & serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.67 Kcal (1280 kJ) | ||
| Calories from fat | 187.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 32% | |
|---|---|---|---|
| Cholesterol | 48.94mg | 16% | |
| Sodium | 385.34mg | 16% | |
| Potassium | 291.06mg | 6% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.6mg | 4% | |
| Calcium | 169.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 132.97 Kcal (557 kJ) | ||
| Calories from fat | 81.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 32% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 16% | |
| Sodium | 167.63mg | 16% | |
| Potassium | 126.62mg | 6% | |
| Total Carbs | 8.26g | 6% | |
| Sugars | 2.87g | 26% | |
| Dietary Fiber | 1.43g | 13% | |
| Protein | 4.62g | 21% | |
| Vitamin C | 5.8mg | 22% | |
| Iron | 0.3mg | 4% | |
| Calcium | 73.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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