Grilled Scallions with Lemon Recipe

Posted by
Rate It!
Grilled Scallions with Lemon
Add your photo!
Ingredients
5
Count
Nutrition
125
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 12 large scallions (10 oz total), trimmed , leaving most of greens attached
  • 1/2 tsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1/2 lemon

Directions:

  1. Toss scallions with oil, salt, and pepper in a large bowl. Line up scallions side by side on a work surface and thread skewers, 1 at a time, crosswise through all scallions to form a solid rectangle. (Skewers should be inserted about 2 inches from each end.) Grill on lightly oiled grill rack, uncovered, turning over once or twice, until softened and charred in patches, 4 to 5 minutes total. Transfer scallions to a platter and squeeze lemon evenly over them, then remove skewers.
  2. Cooks' note: ·If you aren't able to grill outdoors, cook scallions (without skewers) in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat.
  3. Each serving contains about 52 calories and 1 gram fat. Nutritional analysis provided by Gourmet
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.05 Kcal (524 kJ)
Calories from fat 20.33 Kcal
% Daily Value*
Total Fat 2.26g 3%
Sodium 630.01mg 26%
Potassium 872.11mg 19%
Total Carbs 23.8g 8%
Sugars 6.87g 27%
Dietary Fiber 9.94g 40%
Protein 6.32g 13%
Vitamin C 72.4mg 121%
Iron 3.3mg 18%
Calcium 225.2mg 23%
Amount Per 100 g
Calories 37.55 Kcal (157 kJ)
Calories from fat 6.1 Kcal
% Daily Value*
Total Fat 0.68g 3%
Sodium 189.16mg 26%
Potassium 261.86mg 19%
Total Carbs 7.15g 8%
Sugars 2.06g 27%
Dietary Fiber 2.99g 40%
Protein 1.9g 13%
Vitamin C 21.7mg 121%
Iron 1mg 18%
Calcium 67.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top