Directions:
- Cut chicken breast into bite size chunk
- Marinade with egg yolk, flour , water, soy sauce for 15 minutes
- Deep fried until firm, and golden brown (but don't over cook)
- Sautee garlic and chilli pepper with low heat until fragant add sugar (to caramelize)
- Add soy sauce, the wok should be smoky at this moment,
- When it's fragant salt & pepper, scallions, wine, add chicken, cook until the chicken absorb all the juice, serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.72 Kcal (405 kJ) | ||
| Calories from fat | 28.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 14% | |
| Sodium | 973mg | 41% | |
| Potassium | 145mg | 3% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.39 Kcal (567 kJ) | ||
| Calories from fat | 39.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 5% | |
|---|---|---|---|
| Cholesterol | 59.43mg | 14% | |
| Sodium | 1362.04mg | 41% | |
| Potassium | 202.97mg | 3% | |
| Total Carbs | 16.53g | 4% | |
| Sugars | 2.83g | 8% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 6.92g | 10% | |
| Vitamin C | 46.1mg | 55% | |
| Iron | 1.7mg | 7% | |
| Calcium | 51.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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