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Vietnamese Chicken Salad Recipe

Vietnamese Chicken Salad Recipe

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Ingredients:

Serving

2 chicken breasts
1 carrot, peeled
3 tbsp rice vinegar or 3 tbsp lime juice
1 tsp sugar
1 clove crushed garlic
sea salt
pepper
3 shallots, finely sliced
1/2 cucumber, peeled
1 dash sesame oil
1 tbsp thai fish sauce
3 tbsp fresh mint leaves
1/2 mild chili pepper, finely sliced
2 tbsp roasted peanuts
1 lime, quartered

Directions:

Poach the chicken in simmering salted water for 20 minutes, then drain and leave to cool.
Cut the carrot into 10cm sections, finely slice lengthways and then cut into matchsticks.
Mix the vinegar or lime juice with the sugar, garlic, salt and pepper, toss with the sliced shallots and carrot and set aside for 10 minutes.
Roughly shred the chicken.
Cut the cucumber in half lengthwise and finely slice.
Combine the chicken, cucumber, sesame oil, fish sauce, mint and chilli with the shallots, carrots and their dressing, and toss lightly.
Roughly crush the peanuts and scatter over the top.
Serve with the lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.25 Kcal (570 kJ)
Calories from fat	31.1 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	3.08mg	1%
Sodium	210.47mg	9%
Potassium	501.64mg	11%
Total Carbs	22.91g	8%
Sugars	8.96g	36%
Dietary Fiber	5.38g	22%
Protein	5.54g	11%
Vitamin C	24.9mg	41%
Vitamin A	0.7mg	24%
Iron	67.9mg	377%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	73.9 Kcal (309 kJ)
Calories from fat	16.87 Kcal
		% Daily Value*
Total Fat	1.87g	5%
Cholesterol	1.67mg	1%
Sodium	114.16mg	9%
Potassium	272.08mg	11%
Total Carbs	12.43g	8%
Sugars	4.86g	36%
Dietary Fiber	2.92g	22%
Protein	3g	11%
Vitamin C	13.5mg	41%
Vitamin A	0.4mg	24%
Iron	36.8mg	377%
Calcium	39.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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